A relaxing massage after a tedious day can actually do wonders. Let’s dive into essential tips on how to get the perfect massage routine started.
Massage helps boost the immune system and conduce stress hormones.
As per a study conducted by scientist Mark Rapaport, a good massage routine can have a tremendously positive effect on health. In his first research, Mark Rapaport and his team compared the blood values of two groups. One group was massaged only with light pressure, while the other group of people was given a 45-minute Swedish massage.
In another study conducted by Mark Rapaport, a group of people was massaged weekly, and this experiment continued for a period of five weeks. The results were quite clear. As per the research data it was observed that weekly massage effects on the immune system spiked and could be observed over a longer period.
Massage for a healthy lifestyle
The result is impressive. After their first massage session volunteers prescribed some interesting observations.
- Boost in lymphocytes secretion (responsible for defense against pathogens)
- Reduction of water loss
- Reduces cortisol (responsible for stress hormone)
- Boost interleukin levels (active immune response)
Benefits of Sports Massage
In another study, a group of people was asked to cycle intensively on their home trainers. After their training session, one of their legs was massaged and their other leg was not. Interestingly the results of this study had interesting for all sporty people.
Researchers took tissue samples from thighs before and after and compared the values and brought forward the how massage therapy can reflect in pain reducing effects.
Massaging amplifies cell regeneration
In the research, the massaged kegs were less the pro-inflammatory interleukin-6 and tumor necrosis factor-alpha were found than the thighs that were not massaged.
It was also discovered that the mitochondria – the power of our cells were stimulated by the massage. It can be said that both the healing process and muscle function can be improved by massage.
How to find the best massage Oil
Choosing the best massage oil is quite important for a successful massage. Both the constancy and the fragrance must be right. Standard oils for massage are coconut oil, olive oil or sunflower oil. They are not engrossed too swiftly and therefore have the anticipated lubricating effect.
Massage oils off the mainstream
Different types of massage oils offer positive properties.
- Eucalyptus Oil is traditionally used for colds, but also rheumatism and gout. Its refreshing aroma has a relieving effect.
- Hemp seed oil offers vitamin E and helps make it soft and supple.
- Ginger stimulates blood flow and reduces muscle tension.
- Arnica helps improve skin metabolism and is effective for sprains,
- Sage has an astringent effect and can smooth the skin.
- Lavender oil calms the skin and mind
How does CBD massage oil benefit?
Kneading oil with CBD can bring extra benefits to your skin. As per the researchers, CBD was found to regulate melanogenesis. As a result, the cannabidiol may protect the skin from external stresses such as UV radiation and oxidative stress.
Various research outcomes show the potential of CBD for swollen skin or chronic joint pain, such as arthritis.
Cannabidiol is also known as a splendor component because it has strong antioxidant properties. This means CBD in cosmetics can slow down skin aging and protect skin cells.
5 Steps for Ultimate Back Massage
Back massage can help reduce pain and relief muscle tension. A good classic massage should last at least 30-45 minutes.
If you are facing some serious back problems, visiting qualified personnel is viable. But if you are suffering from fever, acute inflammation, wounds, or unresponsiveness then it is better to avoid taking massage.
Setting ambiance for a pleasant atmosphere
A great massage requires more than just a good technique or soothing oil. So setting up a pleasant atmosphere can improve your massage experience. Set your room temperature at a comfortable level and play quiet relaxing music. Many experts confirm that relaxing music can help some people recover better. You can also use a soothing fragrance lamp to create a divine aroma for relaxing your senses. Pick a spot in your room for a massage where you can feel relaxed and calm. Choose a soft mat or bed for comforting your body during your massage session.
Time to warm up
Now if you are all set to get started with the massage, take some Niche Hemp Co. massage oil between your palms and rub it until your hands feel warm. With flat hands, stroke a few times parallel to the spine in a top to bottom motion.
Try to feel hardened muscles & tension in skin tissues. Gradually spike up on the pressure on these areas and reach out deep into muscle tissues. You can also start to massage, the dingers move towards each other in a circular motion.
Look for trouble makers, Trigger Points!
Now you can do the massage intensively if your partner agrees. If you experience pain when pressing on a specific spot, then you have probably felt a so-called ‘trigger point’.
Trigger points in the shoulder or around the neck area, for example, can lead to headaches. If you wish to remedy the trigger points then
If you wish to treat the trigger points, only do so in consultation with your partner. Apply persistent and well-dosed force to the painful trigger point with your finger. After some time the pain should ease out, then gradually release the pressure. This pressure point fuels blood circulation and muscle metabolism. Do remember to press hard enough to make the pain bearable or the pain can increase leading to discomfort.
Finally, rub the back over a large area. If required, you may place a blanket over the back to retain the heat.
With these tips, you know to massage properly. CBD massage oil gives your massage an bonus distinct touch. The most important thing, whether you are massaging or being massaged, enjoy it with Niche Hemp Co. massage oil. You can get your hemp CBD massage oil from the www.nichehempco.com website and keep hemping!